What Should I wear to Zumba Class?

I can’t stress this enough, but you should definitely be looking to be as comfortable as possible for this intense class. So you need to consider wearing clothes that you will feel at ease moving around in. You can wear anything from sweat pants, shorts, loose fittings tops and anything else. Whatever is lightweight and fits you right, is the good thing to wear. It is not a good idea to wear jeans to Zumba class, as that is something you might regret.

 

When it comes to shoes, you can wear anything that is comfortable to dance in. If you want to take it up a notch, you can wear sneakers that are designed specifically for Zumba. (This website has a pretty good selection). While dance aerobics shoes are a good option, they are not a must. If you decide to wear whatever shoes you have, keep in mind to stay away from running shoes. Running sneakers have too much grip and they will not work in Zumba, especially with all the twists and turns that you will be doing.

 

Some Shoe Sources to checkout:

Nike

Reebok

Ryka


Should I bring Anything Class?

You should know that it is pretty important to stay hydrated. If you can drink some water before class and carry with you a bottle of water or Gatorade, as you are going to be losing a lot of liquids and you will need to replenish it.

 

You can also bring along a towel as you are going to get sweaty and you might need to dry off.

 

I Have Bad Knees IS This Class Still Doable?

Off the bat, Zumba is one pretty intense class. You will be doing a variety of moves, from twists, turns and jumping. If you suffer from bad knees or any other ailment, then it is a good idea to let one of your instructors know. If they are aware of your situation, they probably can recommend different moves for you to do that is not as stressful on the body.

 

Can I do this class if i am pregnant?

This will all depend on what your doctor has to say. If you get the OK, then it is ok to come to the class. Bare in mind that there might be some excercises that you will not be able to do, so tell the instructors before you begin.

 

 

 

Is Zumba a Good Workout to Lose Weight

If you eat properly and you do this class, I can guarantee that you are going to be losing weight, while also having tons of fun.

 

What Ages Can Do Zumba?

When you come to our Zumba dance fitness session, you will find that it is perfect for anyone 16 up. We also have Zumbatomic that is geared towards 4-12 years old. This is a pretty good class for the young ones, as they not only have fun, but they will

 

Are the Classes Mixed?

The Zumba classes offered are perfect for men and women and everyone will have a rocking good time.

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  • Sed venenatis arcu a felis aliquet et
  • Sed laoreet felis et ante emelnasi
  • Viverra arcu abantes felis aliquet
  • Pellentesque consectetur tellus sed
  • Tristique lacus fermentum arcu quis
  • Donec lacinia justo venenatis justo
  • Quis accumsan nisl felis tristique
  • Fusce gravida tincidunt vitae lectus
  • Sed elementum pompo viverra ipsum
  • Diam sollicitud Aliquam eget ligula
  • Venenatis arcu aces felis aliquet
  • Felis et antessed laoreet quisieta
  • Consectetur tellus Pellentesque
  • Ullamcorper ut interdum sollicitud